Strength Outside The Box

Welcome to Strength Outside the Box!  It is our very first episode and we talk about ourselves! Amy is a Certified Whole30 Coach and general health and wellness junkie from a young age. She discusses a little about the Whole30 program and has a rather uncomfortable time nailing down one recipe to share as her current favorite. Lauren is the brains and heart behind the Blog, Muscles and Meaning. She wants to get real about what life actually looks like for a normal lady both in and outside the gym, and about what it means to be a busy mom doing her best to be her best in every way she can. Links discussed in the show this week: Muscles and Meaning Whole30 Mel Joulwan's Rogan Josh Seasoning Lauren's sports bra by the incredible Savage Barbell