Strength Outside The Box

In this episode, Amy and Lauren discuss their recent photo shoot for the podcast. Then they delve into the increasingly problematic issue many women have of stretching themselves too thin. They discuss how they have attempted to deal with it in the past and potential strategies for dealing with it in the future.   Links to things discussed in this episode: Ring Light for all your selfie-taking needs Cara Alwill Leyba Arianna Huffington's thoughts on multitasking The Pomodoro Technique Lauren's sports bra by the incredible Savage Barbell