Strength Outside The Box

"Strength Outside the Box" for fellow CrossFit(TM) athlete, Kristi Kirk, means taking life one step at a time. Whether she is hiking along the Chinese Wall in Montana, running a marathon, executing perfect squats (her fave!), or dealing with the inevitable life curve ball, she never lets any task get her down for long. Lauren and Amy were absolutely floored by this girl. Have a listen and see why you will also be likely to yell out for Kristi to give you some emotional support in the middle of your next hard workout. She lays out the secret to life, guys! This is a good one!   Links to things discussed in the episode: Chinese Wall in the Bob Marshall Wilderness Zoom Huntsville Lauren's top by Savage Barbell