Strength Outside The Box

Surprise!!! We recorded a Wednesday episode! Amy discusses her new outline for finding some rest in her day, and Lauren has a "lightbulb" moment during today's WOD. Meanwhile, Amy has decided to stop giving a fudge. So there. Head on over to our Facebook page to tell us about your most recent lightbulb moment in the gym! We might just talk about it on our next podcast! Links to topics discussed in this episode: Muscles and Meaning: Quality not Quantity Lauren' top by Savage Barbell