Strength Outside The Box

In this episode we finally sit down with our friend, Celena Piazza, an L2 CrossFit coach and fellow athlete at Hampton Cove CrossFit. We pick her brain about all things rest today. She tells us why it is important to listen to your body and take those rest days whether you are a masters athlete or a spring chicken.   Links to topics discussed in this episode: Hampton Cove CrossFit Friends Clip: Ross and Susan fight over the name Jordy Sean Paul - "Get Busy" Tom Brady can't dance