Strength Outside The Box

Amy and Lauren are so excited to sit down this week with Curtis Parker! He is one of our favorite coaches at Hampton Cove CrossFit, father of five, and all around badass gym junky. We get to discuss how he literally takes his fitness outside the box as he delves into how his workouts help him perform his tough day job. He also lays down a definitive answer for us the to the age old question of, “Will I get bulky if I do CrossFit?”     Links to topics discussed in this episode:   Hampton Cove CrossFit The New Encyclopedia of Modern Bodybuilding Lauren's Top by Savage Barbell