Strength Outside The Box

In Episode 8, Amy and Lauren chat about their most recent trips to fitness facilities outside of HCCF. They attempt to explain the various yoga poses they have been working on. Then Lauren tells us all about her new favorite non-CrossFit workout at Zoom and how a 3lb dumb bell can start to feel really heavy!   Links to topics discussed in this episode: Bird of Paradise Hot Yoga of Huntsville Lotus Pose Sage Pose Crow Pose Mountain Pose  Zoom Lauren's Top by Savage