Strength Outside The Box

In this episode, Amy does not remember how to say "nine" in Spanish. But luckily Jon is with us and does most of the talking so she doesn't embarrass herself more than she has to! Jon is the owner of Hampton Cove CrossFit, although listen in to hear how he is quick to label himself as an athlete first. We love Jon for his seemingly unwavering ability to remain cool-headed to anything life throws at him, and how he always seems to have a quote ready to make you stop and think. Some of our favorites from this episode are, "Attitude is everything," and "Make today better than yesterday." And P.S. How great is our new logo?!?! HUGE thanks to Nogginhed Tshirt Co. for designing it for us!!   Links to topics discussed in this episode: Hampton Cove CrossFit Hey, Amy....NUEVE = Nine More Dumbbells! Lauren's top by Savage Barbell