Strength Outside The Box

Meet Willa Cummings! Part owner of Hampton Cove CrossFit, CrossFit Kids coach, and nurse at Huntsville Hospital. Lauren and Amy were fascinated to hear her perspective on how important it is to lay down the foundation of physical health from an early age. Spending her weekends taking care of sick folks has made her a huge advocate of the CrossFit methodologies. If your kids aren't signed up for CrossFit Kids yet, you are sure to be giving it some serious thought after listening to this episode!     Hampton Cove CrossFit Rocket City Rocks Sickness-Wellness-Fitness Continuum Light Bulb Moments Episode Lauren's Top by Savage