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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: 50 Things You Can Do Today to Manage Insomnia Author: Wendy Green Narrator: Tess Mawle Format: Unabridged Length: 3 hrs and 12 mins Language: English Release date: 06-04-09 Publisher: Summersdale Publishers Ltd Ratings: 4 of 5 out of 4 votes Genres: Self Development, Motivation & Inspiration Publisher's Summary: Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies. Discover how your night-time routine can aid restful sleep Make your bedroom conducive to sleep Choose beneficial foods and supplements Find helpful organisations and products Contact me for any questions: inforeq17@gmail.com