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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Chill Out Yoga Relaxation, Vol. 1 Subtitle: Release Stress, Become More Peaceful, Sleep Better - All levels Author: Amanda Latchmore Narrator: Amanda Latchmore Format: Unabridged Length: 15 mins Language: English Release date: 04-08-11 Publisher: Chill Out Yoga Ratings: 3 of 5 out of 5 votes Genres: Self Development, Motivation & Inspiration Publisher's Summary: This is a guided relaxation session with soft background music to support the tranquil ambience. Created by yoga expert Amanda Latchmore, this class helps you relax your mind and body fully. It is suitable for anyone needing help to wind down and become more peaceful it could be in bed if you're having difficulty sleeping, or lying down on the mat in the finishing part of a home yoga practice. By taking the time to relax your mind and body, you will sleep better, and deal with stress better. In this way you'll become more resilient to lifes difficulties,