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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Chill Out Yoga - Beginners, Vol. 1 Subtitle: Learn the Basics of Yoga, Including Breath Awareness and Easy-to-Follow Poses Author: Amanda Latchmore Format: Original Recording Length: 34 mins Language: English Release date: 04-05-11 Publisher: Chill Out Yoga Genres: Self Development, Motivation & Inspiration Publisher's Summary: This is an introduction to the basics of yoga - including breath awareness and easy-to-follow poses. Yoga expert Amanda Latchmore, with over 35 years experience, guides you through a series of exercises to mobilise your spine, hips, and shoulders. Regular practice will ensure you become stronger and more flexible, movement will become more pleasurable, and as you learn to breathe with more ease, you will deal with stress better, sleep better, and have more energy. Amandas series of Chill Out Yoga classes are a safe, practical way to develop an on-going yoga practice. The clearly delivered