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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Stress Management Techniques Author: Anthony Ekanem Narrator: Trevor Clinger Format: Unabridged Length: 33 mins Language: English Release date: 08-30-16 Publisher: Anthony Ekanem Ratings: 5 of 5 out of 8 votes Genres: Self Development, Motivation & Inspiration Publisher's Summary: There is no exact measure or definition of stress, but it is generally defined as the physical and normal response of the body to things that makes it feel worried and bothered. Stress affects individuals differently, the same way individuals view stress in different ways. It is true that stress is already a part of life and can strike at any point in one's life. Though stress can inevitably happen, many individuals still desire not to allow stress to rule their entire system. It is for this reason that individuals make stress resolutions to finally get over this unwanted feeling. Before individuals make resolutions, they tend to look b