Doc Park's Brutal Optimist Podcast

We all have a tendency to live inside our heads. It's the space we create inside and the actions we take that make the difference. In this episode, I share the stoic practice of negative visualization and how it might help you.  (And I talk a little about jiu jitsu) Life isn't always easy, but maybe there's a way to plan ahead. Don't let fear and anxiety run your life.