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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Meditation: Meditation for Beginners Subtitle: Guide to Happiness, Peace, Tranquility, Stress Relief, Anger Management and Spiritual Growth (Spirituality Journey, Book 2) Author: Sarah Heyworth Narrator: Siiri Scott Format: Unabridged Length: 20 mins Language: English Release date: 08-15-16 Publisher: John Leddy Genres: Self Development, How-To Publisher's Summary: Learn How to Eliminate Stress from Your Life and Achieve Inner Peace Through Meditation Practices Meditation has been around a very long time and has helped countless individuals take control of their lives and deal with problems suchas Anxiety and Depression. Meditation isn't about denying negative thoughts and feelings it's about acknowledging them and then having the patience and control to let the feelings pass. With This Book You Will Learn: Do You Want To Live A More Stress Free Life? Take Steps Towards Dealing With Your Depression, Grief or Anxi