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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: How to Be Your Own Bodyguard Subtitle: The Super Easy Guide to Defending Yourself Even if You Are Skinny Author: Richard Foreman Narrator: Leigh Ashman Format: Unabridged Length: 3 hrs and 14 mins Language: English Release date: 06-09-17 Publisher: Kemah Bay Marketing, LLC Genres: Self Development, How-To Publisher's Summary: In this self-defense audiobook I wanted to include a selection of the actual strikes and physical target zones because I think it's important to balance the practical and theoretical. I can't stress enough how important a deep understanding of the principles behind self-defense is before you ever tackle any physical tactics. Consider these principles as your foundation for self-defense. Without a solid base of understanding, your physical actions will likely be shaky and unpredictable. This can make things even worse given that violence is already a pretty shaky and unpredictable experience