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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Learn to Relax Author: John Kremer Narrator: Norman Brook, Emma Thurston Format: Unabridged Length: 1 hr and 15 mins Language: English Release date: 09-17-10 Publisher: MindCOOL Productions Ratings: 4 of 5 out of 8 votes Genres: Self Development, How-To Publisher's Summary: Escape from the stress of everyday life, forget your worries, and just let go. This audio recording is designed to teach you how to relax. Ever thought that it would be nice to just relax completely? Well that's exactly what you are going to do as you listen to this audio. In the first part of this recording, Emma Thurston and Norman Brook take you step-by-step through a full self-directed relaxation session that will last for about 30 minutes. Self-directed relaxation aims to relax each of the body's muscle groups while emphasising slow, easy breathing and visualisation of the tension flowing out of the body. The objective of this training is