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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Emotions as Tools Subtitle: A Self-Help Guide to Controlling Your Life Not Your Feelings Author: Edward Daube PhD Narrator: Kevin Young Format: Unabridged Length: 3 hrs and 48 mins Language: English Release date: 06-12-15 Publisher: Ed Daube, Ph.D. Ratings: 4 of 5 out of 5 votes Genres: Self Development, How-To Publisher's Summary: Emotions As Tools: A Self-Help Guide to Controlling Your Life Not Your Feelings is an easy-to-understand guide that helps you learn what feelings are, why you have them, how to identify them, and what they can do for you in your relationships and in your life. Anger, sadness, anxiety, fear, guilt, and shame are discussed. You don't control your computer, cell phone, or the gauges in your car. They are tools that you learn how to use. When you learn how to use these tools, they work for you and you get the most out of them. Your feelings are tools that you also don't need to control, bu