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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: A Meditation to Help You Stop Smoking Author: Belleruth Naparstek Narrator: Belleruth Naparstek Format: Original Recording Length: 1 hr and 31 mins Language: English Release date: 01-11-16 Publisher: Health Journeys Ratings: 5 of 5 out of 1 votes Genres: Self Development, How-To Publisher's Summary: Would you rather quit smoking gradually or go cold turkey? Award-winning psychotherapist and guided imagery pioneer Belleruth Naparstek has created a guided meditation and affirmations program that will allow you to do either with maximum ease and comfort, depending on preference. Scored to the exquisite music of Steven Mark Kohn, this powerfully effective program was shown to double the rate and duration of successful abstinence in several University of Akron studies. Belleruth's famously evocative and hypnotic suggestions use positive motivation to get you smoke free by helping you imagine your lungs healing and tox