Thinking Out Loud

Consider fitness and activity tracking devices (like the popular fitbit), or apps on your phone that help monitor weight, eating habits, exercise, heart rate, blood pressure, glucose levels – even your sleep can be monitored. In this episode , Francine Pelletier speaks to researchers at Concordia University about the ways body feedback is communicated – and how it can improve our health. The future is about health literacy through self-monitoring. You’re body’s calling, are you listening?