Dharma Talks by Rama ~ Dr. Frederick Lenz

Meditation is concentration in the beginning. It's a focus. Then, in the intermediate stage, it's an opening, a deepening of one's awareness but with a focus towards the planes of light. In intermediate meditation, you're touching light more deeply than in introductory meditation. In advanced meditation, you become light. You transcend self, ego, time, space, dimensionality. You merge with the clear light of reality or return to samadhi, and you go beyond this world. Your ideas, your feelings, your needs, your wants, your loves, your hates, your ups, your downs-you go beyond it all and you become God. You become nirvana. You become enlightenment, for a while, for a timeless time. You merge with the ecstasy of the clear light of reality. And it changes you. It remakes you. It reforms you. It shifts you, and then you're that. Your awareness returns to the world brighter, different, less solidified. And repeating this process endlessly or in many years and many lifetimes eventually will culminate in the expe