Dharma Talks by Rama ~ Dr. Frederick Lenz

Meditation is a process of expanding your awareness. When you meditate you get in touch with the deepest part of yourself. You know from your own point of view, what's right, what's wrong, what you should do and shouldn't, in any situation. Meditation makes you tough, makes you strong, conscious, happy, and eventually enlightened. Meditation is a process of silencing your thoughts. Beyond the world of thought and sensorial impressions, there are planes and dimensions of perfect light, knowledge, and radiant perfection. Meditation is simply a process of moving your awareness field from the awareness of this world, from the awareness of time and space, into eternity; into the eternal dimensions. The world you see around you is largely physical. It's perceived through seeing, tasting, smelling, touching, and feeling. It's also analyzed through thought, it's felt through emotion, it's remembered through memory, anticipated through projection, and experienced as now. But there are different modes and levels of pe