Teacher Tunnel Podcast

If you are like me you love to collect journals with the hope of filling them up, and then months go by and nothing. I always have these grand ideas of "I'm going to journal today!" I get pumped and at night I write my thoughts - maybe even the next day I write something down and like any new skill, the excitement slowly fizzles and the journals start collecting dust. I have a nice collection of journals. There are numerous amounts of health benefits to journaling, and here are some blog posts I have found to be helpful plus this helps me to justify having so many blank journals.  https://psychcentral.com/lib/the-health-benefits-of-journaling/ https://penzu.com/journaling-benefits https://confinedtosuccess.com/benefits-of-journaling-for-mental-health/ Last year I found a journal I can actually fill in. I fill in this journal every morning and most nights, but it's not the type of journaling you are thinking. It's called the Five-Minute Journal, it's a beautifully designed hard back journal that focuses o