Link Endurance Podcast

In this episode Ryan Atkins takes some time out of his busy ice climbing season, which is awesome, to talk with Miles and I.   We talk about: Why he thinks you need a strong aerobic based vs. a ton of speed and HIIT training How he is ready for any race at any distance How he plans his recovery sessions/weeks How he was once a champion unicyclist Building grip endurance and power for beginners How he stays in peak condition using only body weight training, rock climbing, & running Why passion and love for sport need to be at the forefront of your motivation to race And so much more!!