Fit For Thought

Calling all moms, moms-to-be, fitness professionals and anyone who’s interested in pelvic floor and abdominal health - this one's for you! Samantha Montpetit-Huynh is a mother of two, certified pre and postnatal exercise specialist with over 15 years of experience and the co-founder of Bellies Inc. an innovative system designed to empower woman and change the way they prepare for and recover from pregnancy and birth. She's also also a sought after media professional who's been featured on Canada AM, Breakfast Television, CHCH, CTV News and was the in-house fitness expert on the Marilyn Denis Show from 2013-2017. Some of the things you'll learn on this episode The exercises to start practicing now to prepare for pregnancy and birth What diastasis rectus abdominis is and how it's connected to pelvic floor health  The truth about postpartum leaking - we need to talk about it! How to retrain your core using alignment, breathing and coordination  Why pelvic floor physiotherapists should be part of every woman’s b