Fit For Thought

A listener of the show recently messaged me and asked what are the best supplements to take while training. First, I want to say thanks for reaching out and asking what I think is an important question. In their simplest form supplements are single compounds which have been demonstrated to yield some type of benefit if taken. They play a vital role in supporting and enhancing your health and athletic performance. However, I’m going to take a lesson out of Tom Purvis’ playbook and ask for whom and what type of training are they doing? The right supplement will differ from person to person, and will depend on their individual needs, biochemical makeup and training goals. However, I’ll do my best to talk about the supplements I believe are effective tools for building muscle, restoring energy and recovering from a workout.   Disclaimer: I want to stress that supplements should never be used in place of eating nutrient dense foods that work in relation to your training goals and biochemical makeup. Also, what I’m