Dr. Dahan's Daily Wisdom - Motivational Podcast

Daily Wisdom  – Motivational Podcast – Day 494 – Inspiration: Above and Beyond I read recently that a Harvard University study, found that exposure to blue light which is the light produced by the cell phone, can suppress melatonin and also, it can even shift your circadian rhythm. Now, the circadian rhythm is roughly a 24-hour cycle in the physiological processes of living beings, including the plants, animals, and even the cyanobacteria. In order to sleep peacefully at night, a person should make sure that they turn off their cell phone or put it in a night shift mode, basically. What do you do when you want to go to sleep at night? How do you wind down from your day? Well, studies have shown that the best time to go to sleep is between 8 P.M. and midnight. Those are the good hours. By the end of the day, you should have a routine. A routine that helps you calm down and wind down. The brain cells and the iPhones also have low energy and they are slower and they feel overused. If this is how your day ends