Fear Free Childbirth Podcast With Alexia Leachman | Childbirth | Pregnancy

Getting into the right mindset for birth is something that is often talked about. We're often hearing people say "Birth is mind over matter" and that's because it's true! So I wanted to dig a bit deeper into understanding what a great mindset for birth was and I've a great guest to help me. On the podcast today, I'm joined by Ulf Sandstrom who is a mental trainer and hypnocoach who also happens to be a co-founder of the Hypnobirthing Society of Sweden. Doesn't he sound like the perfect guest to help us to better understand the best kind of mindset for birth and how we might go about achieving that? During my conversation with Ulf, we talk about many aspects of mindset for birth because quite frankly he has so much to share. He's also very generously created some free downloads to go with our chat and help you to take some of the things we talk about further. See below for more details! Here are just some of the things that we talked about... How dads can play an active role during birth Hypnobirthing p