Father And Joe

Something can begin with excitement—a job, project, relationship, or even a vacation—and gradually become exhausting. When the initial energy disappears, we may begin asking why we are doing it at all. In this episode, Joe Rockey and Father Boniface Hicks explore burnout, overstimulation, and the need to step away long enough to recover our sense of meaning and purpose.Rest is not simply escaping, numbing ourselves, or replacing one form of stimulation with another. A genuine reset creates room for the mind and heart to settle. Vacations, retreats, holy hours, daily breaks, and even a few quiet minutes can interrupt repetitive mental pathways and help us return to our responsibilities with greater creativity, gratitude, and intentionality.Father offers a practical way to begin. Set aside the time, disconnect from unnecessary stimulation, breathe, and allow racing thoughts to pass without following every one. Notice what is happening inside—anxiety, excitement, sadness, gratitude, or exhaustion—then bring it i