Push Pull Legs Podcast

From biscuit power rankings to the "death" of critical thinking in fitness, we go into why most coaches are being "spoon-fed" education and how to actually build your own training system through curiosity and lead-magnet "rabbit holes." We also tackle the massive anxiety of gym vlogging, explaining why doing the "extraordinary" is the entry price for a successful brand. Plus, we break down why standardised S&C tests often fail the general population and how to regress your testing for the client in front of you. ... & maybe something about driving through Iraq & eating custard creams... 0:00 Intro: Water spills and "Bomb" updates 2:15 Playground Politics: The reality of world leaders 4:42 The 72-Hour Drive: Dubai to the UK via Iraq & Turkey 10:10 Street View Adventures: Exploring the Russian/North Korean border 14:05 The Great Biscuit Debate: Power-ranking the Family Circle 21:30 Where to go for Coaching Education? (The "Dad" talk) 28:45 The Power of Lead Magnets: Learning for free 33:12