Fresh Air

Journalist Amy Larocca says our society's obsession with optimization and self-care has reached a fever pitch. She unpacks what it really means to take care of ourselves in How to Be Well. Also, Justin Chang reviews the Chinese film Caught by the Tides.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy