Seat Time : The Online Show For The Offroad Enthusiast

Trey Canard has broken just about everything you can on a dirt bike, retired young, and somehow found peace with it. In this conversation we talk injuries, identity, the Lawrence brothers, and what it really means to have a strong motocross mindset.We cover:Retirement and identity: going from “I’m a dirt bike racer” to “I’m a human who rides dirt bikes” without feeling empty when racing stops.Injuries, trauma, and faith: spinal cord damage, compound fractures, therapy, shame, and why he says you don’t have to be defined by what happened to you.Failure and effort: why focusing on results held him back, how he learned to focus on effort, and what he wishes someone had told him earlier.Working with HRC & the Lawrences: what he’s learning from Jett, Hunter, Chance and Joe about failure, persistence, and playing the long game.The “complete athlete”: why cookie‑cutter programs, short‑term thinking, and “you’re only as good as your last race” are hurting riders.If you’ve ever been hurt, burnt out, or felt like r