Dr. Howard Smith Oncall

Dietary Choices Affect Women’s Ear Ringing

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Sinopsis

Vidcast: https://www.instagram.com/p/DTdnDLoF85K/What women eat appears to play a role in what she hears, and consuming a diet rich in fruit is associated with a nearly 20% lower incidence of tinnitus. #tinnitus #women #diet #fruit What women eat appears to play a role in what she hears, and consuming a diet rich in fruit is associated with a nearly 20% lower incidence of tinnitus. Medical and public health researchers at Harvard’s Brigham and Women’s Hospital report this result in the American Journal of Epidemiology after their study of 113,554 women participating in the Nurse’s Health Study.Other foods in the diet also impact the ringing. While higher intakes of fruit lower the incidence by 19%, whole grains actually increase tinnitus risk by 26%, legumes such as peanuts, soy, and edamame increase the risk by 13%, and sugar-sweetened beverages bump up the risk by 12%. The data also revealed that eating a balanced, healthy diet failed to impact the risk of tinnitus.This study shows that the incidence of ear