Value Add With K&k

Why Motivation Isn’t Enough in 2026It’s a new year, and like most people, you probably started 2026 with big goals. Get in shape. Wake up earlier. Build better habits. Focus on your life, your health, and your future.In this episode, I share why waking up early completely changed my life, how I built the discipline to stay consistent, and why it has almost nothing to do with mornings and everything to do with the night before.This is not a hype or motivation episode. It is a real conversation about habits, discipline, mindset, and why most people fall off after a few weeks while others stay consistent for years.In this episode, I talk aboutWhy most New Year motivation fades fastWhy waking up early is about structure, not willpowerHow the night before determines your morningSimple habits that make waking up early easierWhy discipline beats motivation every timeHow to reset quickly after travel or setbacksLearning to say no to protect your goalsWhy consistency matters more than intensityI also share how getting