Sivana Podcast: Eastern Spirituality, Yoga Philosophy, And Conscious Living
[Meditation] Vagus Nerve & Nervous System Reset
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:22:45
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Sinopsis
No talk. No theory. No to-do list. Just you and 20 minutes of deep nervous system reset. This New Year's Eve episode is a guided Somatic Release Meditation—designed to help you let go of trapped emotions, soothe your system, and make space for what's next. It's also a beautiful primer for what's coming in the Evolve Somatic Challenge, which starts January 1st. (If you haven't signed up yet—go do that!) ✨ A few important notes:
