Optimize With Brian Johnson | More Wisdom In Less Time

In our last couple +1s, we talked about a key (arguably the #1 key) predictor of our long-term health/morbidity: our visceral fat.    We also discussed the Optimized WHtR (Waist-to-Height Ratio!) that gives us some insight on how we're doing with that facet of our lives. (+1 +1 +1 for the <.5 win!)   There are, of course, a number of things we can do to Optimize our WHtR.   Eat + Move + Sleep Fundies for the win!   But…   The #1 thing?    Nutrition.   At the end of the day, if we want to get our weight Optimized, we need to get our nutrition Optimized. (And, that requires us to get our metabolism/insulin Optimized.)   For the record: I'm agnostic as to whether you should go vegan or paleo or keto or carnivore or whatever strikes your fancy.   I am, however, very (!) committed to a) encouraging you to GO ALL IN on whatever path you choose while b) remaining open to experimenting as new data comes in while c) making sure whatever pat