Fit For Thought

It was like a slow motion sequence in a Guy Ritchie film when a bare knuckle boxer takes a knock-out punch, except the boxer is me and the knock-out punch is roughly 5000 pounds of metal. On this episode of the podcast, I talk about my personal fitness journey, starting with a pivotal moment in the summer of 2012 that changed my life!  Alexandra Newton Personal Instagram Personal Facebook  Special Thanks TJ Alston for production assistance and audio engineering Ross Newton for graphics