Fit For Thought

Muscle gain — for some, the struggle is real! On this episode of the podcast, I talk about a challenging yet effective way to put on muscle mass. Last week, I had my follow-up fitness nutrition consult with macro strategist Lindsey Bethke. We talked at-length about the ups and downs of my maintenance period, and then decided I should move into my bulking phase of my program, which essentially means that I have to increase my calories, which will help me to put on size. It's no coincidence that this change in nutrition coincides with a new training protocol that I'm experimenting with.This protocol isn't for the faint of heart. It requires commitment, dedication and a mindset to push through how boring it can be. Sounds enticing doesn't it? In all seriousness, it's taxing on both the body and the mind, but the results are amazing.  The system originated in Germany in the mid-70's through the work of Rolf Feser, who was the National Coach of Weightlifting at the time, but it came into prominence in 1996 when Ch