Fit For Thought

It's great to be back behind the mic! I couldn't be more excited to have Ben Greenfield on the podcast. He's a New York Times best-selling author, fitness coach, speaker, Ironman triathlete, Spartan racer and host of one of the top health and fitness podcasts on iTunes. Ben holds a Master's degree in exercise physiology and biomechanics, as well as advanced certifications in sports nutrition, personal training, and strength and conditioning. His science-based approach to health and performance has revolutionized the way thousands of athletes and exercise enthusiasts live, train and eat.  What you'll learn on this episode  What form of exercise can make you smarter How sound affects your brain  What and when to eat post-exercise If Ben could self-quantify with any one variable on a daily basis, what would it be and why Safe and effective ways to detox Decision making skills to help you focus, reduce stress and be happy Ben Greenfield Resources Website Podcast Facebook Twitter Instragram