Fit For Thought

At Fit For Thought, we're all about making connections and creating a space where information sharing can grow and thrive. I've had the pleasure of connecting with many of you via social and in-person. Thanks for reaching out and connecting with me. I love reading your questions and comments, so keep them coming! More recently, I've received a lot of questions about pre and post natal fitness, as many of you are either expecting or have recently given birth. Congratulations! On this episode of the podcast, I connect with Trisha Enriquez via Face Time. She's an extraordinary mom, certified Nutrition and Weight Loss Coach, as well as a certified Pre and Post Natal Fitness Specialist. On top of all that, she's the brains behind No Tummy Mommy - a thriving business that provides fitness and nutrition coaching, from one mom to another.  What You'll Learn on this Episode What expecting moms can do to stay health and fit during their pregnancy Common misconceptions about post-natal fitness Diastasis Recti Abdominis