Fit For Thought

Located in the heart of Toronto’s St. Lawrence Market neighbourhood, Scullhouse Rowing is Canada's only authentic indoor rowing workout facility where students are trained and taught by a former National team member. Founder and CEO, Kristin Jeffery is a seasoned rower and former Canadian National Team member. Her classes are an authentic reflection of her own years of training. I'm lucky enough to have had Kristin on the podcast to talk about rowing fundamentals, what's like to be a fitness entrepreneur and much more!  What You'll Learn on this Episode The story behind Scullhouse The difference between sweep rowing vs. sculling Rowing fundamentals like proper rowing form and technique Why rowing is more than just a fitness trend What muscles should be engage while you're rowing The best advice Kristin received from her mentor and coach Connect with Scullhouse Rowing Website Facebook Instragram