The No Sugarcoating Podcast

Self-love podcast talking about the Costs of Overwhelm Running Your Health and Life, Recognizing The Warning Signs of Overwhelm & Ways To Shift From Overwhelm to Calmness.   TOPICS:: ** Announcements (01:34). ** Costs of Overwhelm Running Your Health and Life (06:13). ** Recognizing The Warning Signs of Overwhelm (17:42). **  Ways To Shift From Overwhelm to Calmness (26:36).   NOTES:: Show notes: amberapproved.ca/podcast/135 Leave me a review at amberapproved.ca/review to enter to win the worldwide giveaway. Winner announced in Episode 138. Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: E-mail me at info@amberapproved.ca to book your 30 minute Complimentary Body Freedom Call today. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: ht