The No Sugarcoating Podcast

Self-love podcast talking about How Control Sabotages Overcoming Emotional Eating, Why Fear of Losing Control Fuels Food Restriction & Tips To Release Fear & Control and Build Mindfulness With Food.   TOPICS:: ** Announcements (01:01). ** How Control Sabotages Overcoming Emotional Eating (04:37). ** Why Fear of Losing Control Fuels Food Restriction & Tips To Release Fear (12:49). ** Control and Build Mindfulness With Food (19:49).   NOTES:: Show notes: amberapproved.ca/podcast/149 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Group Program” to inquire about my Fall Body Freedom Group Program. Book your 30 minute Complimentary Body Freedom call today. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/ Get the Sum