The No Sugarcoating Podcast

Self-care podcast exploring People Pleasing and Emotional Eating, Why People Pleasing is Sabotaging Your Health & Balance With Saying Yes To Yourself & Others.   TOPICS:: ** Announcements (01:01). ** People Pleasing and Emotional Eating (06:00). ** Why People Pleasing is Sabotaging Your Health (15:53). ** Balance With Saying Yes To Yourself & Others (28:42).   NOTES:: Show notes: amberapproved.ca/podcast/153 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Fall Coaching Sale” to book your 30 minute Complimentary Body Freedom and secure your fall savings on 6 month and 1 year coaching programs. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/ Get the Summer edition of Amber Approved Magazine & subscribe http://