The No Sugarcoating Podcast

Self-care podcast talking about Procrastinating Self-Care and Emotional Eating, Costs of Procrastination and Your Health & Replacing Procrastination with Taking Action.   TOPICS:: ** Announcements (01:05). ** Procrastinating Self-Care and Emotional Eating (05:45). ** Costs of Procrastination and Your Health (15:09). ** Replacing Procrastination with Taking Action (21:56).   NOTES:: Show notes: amberapproved.ca/podcast/166 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Group Program” to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel H