The No Sugarcoating Podcast

Body-love podcast talking about Feeling Shame with Emotional Eating, Costs of Emotional Eating Running Your Life & How Gaining Body Freedom Supports Your Success.   TOPICS:: ** Announcements (01:13). ** Feeling Shame with Emotional Eating (07:50). ** Costs of Emotional Eating Running Your Life (23:31). ** How Gaining Body Freedom Supports Your Success (30:17).   NOTES:: Show notes: amberapproved.ca/podcast/141 Enter the worldwide giveaway! Leave me a review for the podcast at amberapproved.ca/review and you will be entered to win an Amber Approved Cookbook, some of my favorite health products and a pair of slipper socks. Leave a review for the podcast. Share what you are learning by listening, or how the podcast has inspired you with your health journey and relationship with food. Please email me at nosugarcoatingpodcast@gmail.com to share the name under which you left a review as well as the country. Bonus entries for anyone who shares about my podcast on social media and tags @amberromaniuk. This