The No Sugarcoating Podcast

Self-care How Dieting Negatively Impacts Your Health, Why Quick Fixes aren’t in Support of Your Health and Why it’s Life Changing to Spend Time on Your Health.   TOPICS:: ** Announcements (01:22). ** How Dieting Negatively Impacts Your Health (05:36). ** Why Quick Fixes aren’t in Support of Your Health (28:14). ** Why it’s Life Changing to Spend Time on Your Health (36:05).   NOTES:: Show notes: amberapproved.ca/podcast/185 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Summer Coaching Sale” to inquire securing your savings on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Cha