The No Sugarcoating Podcast

Self-care podcast exploring How Lack of Self-Care Impacts Your Emotional and Physical Health, Reasons Self-Care Should Be Non-Negotiable and Easy Ways to Integrate Regular Self-Care.   TOPICS:: ** Announcements (XX:XX). ** How Lack of Self-Care Impacts Your Emotional and Physical Health (XX:XX). ** Reasons Self-Care Should Be Non-Negotiable (XX:XX). ** Easy Ways to Integrate Regular Self-Care (XX:XX).   NOTES:: Show notes: amberapproved.ca/podcast/188 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Summer Coaching Sale” to inquire securing your savings on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bi