The No Sugarcoating Podcast

Self-care podcast exploring Exercise and Hormone Health, Menopause Symptoms and Gut Health and Tips to Support Hormone Health. TOPICS:: ** Exercise and Hormone Health (04:47). ** Menopause Symptoms and Gut Health (20:44). ** Tips to Support Hormone Health (34:39). ** Announcements (42:46).   NOTES:: Show notes: amberapproved.ca/podcast/204 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Fall Coaching Sale” to inquire about securing your savings on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Be sure to follow me on Instagram @amberromaniuk   MY PARTNERS: