The No Sugarcoating Podcast

Self-care podcast talking about  Hunger Levels after Overeating, Poor Sleep and Insatiable Hunger and Ways to Deal with Negative Emotions after Emotional Eating.   TOPICS:: ** Hunger Levels after Overeating (15:48). ** Poor Sleep and Insatiable Hunger (28:54). ** Ways to Deal with Negative Emotions after Emotional Eating (34:37).   NOTES:: Show notes: amberapproved.ca/podcast/212 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Fall Coaching Sale” to inquire about securing your savings on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Be sure to follow me on Insta